Inner Worlds Counseling
Telehealth Therapy (Louisiana)
Breaking old patterns.
Building Self-trust.
My books are currently full. You’re welcome to add your name to the waitlist.
Clinicians
I’m Glad You’re Here.
I’m Heidi—founder and lead therapist at Inner Worlds Counseling. I specialize in attachment patterns and relational childhood trauma. I help people get curious about ingrained emotional patterns and find deep, transformative, change.
Using Internal Family Systems (IFS) and other experiential, trauma-informed modalities such as EMDR and AEDP, I guide clients in holding and healing the parts of themselves that carry pain, fear, and self-doubt—so they can reconnect with their creative, compassionate Self.
Heidi McKinley, LPC, IFS-Level 1, NCC
Therapeutic Approach
At Inner Worlds Counseling, healing happens through relationship—especially the relationship you have with your own inner world.
Many of the patterns that bring people to therapy are not problems to eliminate, but parts of you that developed for a reason. Rather than trying to push them away, we work to understand them.
Our approach is experiential and rooted in parts work (IFS), attachment, and emotion-focused therapy. This means we go beyond insight and help you connect with your emotions in real time—where change actually happens.
Together, we build a more grounded, compassionate relationship with yourself—so you can feel more regulated, connected, and fully you.
Your Inner Eco-system
Explore emotional ecosystems, parts work, and attachment healing. Learn how IFS, boundaries, creativity, and recalibration support deeper Self-connection.
What is Parts Work?
Internal Family Systems (AKA parts work) is a type of therapy that views the the psyche as made up of different parts. At the core of each person, however, is the Self. Self is, in essence, your most creative, confident, wise, intuitive, truest way of being. By...
Self-Compassion and Trauma
Self-compassion is essential for healing trauma. It involves treating oneself with kindness and understanding. This takes practice and a dedication to showing up in compassionate ways for your own feelings. Understanding Trauma and Healing Through Self-Compassion...
What can IFS do for you?
Re-engage with your authentic self, and unlock a wellspring of clarity, confidence, and deep self-compassion. Uncover the root causes of your challenges, and examining how past experiences shape your present. Feel empowred to release what no longer serves you, heal old wounds, and create space for joy, meaning, and new possibilities.
Deep Healing:
Explore the root causes of your emotional patterns and break free from limiting beliefs.
Mind-body Connection:
Learn to regulate your nervous system and cultivate a sense of embodied safety and peace.
Align with who you really are:
Access your truest self and experience a more meaningful, connected life.