by Heidi | Dec 8, 2025 | Internal family systems (IFS)
Your Inner Eco-system If you're feeling shifts in your emotional landscape right now — you're not breaking down. You're reorganizing. Something has been showing up again and again in my practice lately — and in my own inner work. The image of an ecosystem. Not the...
by Heidi | Mar 22, 2025 | Internal family systems (IFS), Trauma Therapy
What is Parts Work? You are not one thing. And that's not a problem — it's the most human thing about you. You’ve probably experienced it. The part of you that wants to go to the gym and the part that really, really doesn’t. The part that loves someone and...
by Heidi | Sep 13, 2024 | Internal family systems (IFS), Trauma Therapy
Self-Compassion and Trauma The parts of you that are hardest to love are often the ones working the hardest to protect you. There’s a particular cruelty in how trauma compounds itself. First, something happens — or many things, over a long time — that leaves a...
