Experiential. Focused. Built for depth.
IFS Depth Sessions and Trauma Reprocessing Intensives — for those ready to go further.
Weekly therapy is powerful. And sometimes, something in you is ready to move faster — to spend more focused time with a part that keeps showing up, to go toward something that's been waiting, or simply to understand your inner world more deeply than a 50-minute session allows.
These offerings are designed for people who want to go deeper.
These are short-term, focused sessions — not ongoing therapy. Whether you're curious about parts work for the first time, or you've been in therapy for years and feel ready to go toward something specific, there is a path here for you. One session or a small series. Experiential, focused, and designed to move something real.
Explore & Map
IFS Depth Sessions
A space to slow down, turn inward, and truly meet your parts. These 90-minute sessions are for mapping your inner world — getting to know the parts that protect you, understanding the patterns they create, and beginning to sense what they organize around.
Deep trauma processing isn't the focus, though genuine moments of shift — and sometimes unburdening — happen naturally when parts feel truly met.
- Single 90-minute sessions · $225
- One-off or continued as your system calls for it
- Free 30-minute intake call to start
- Available via telehealth
No ongoing therapy required — though it is recommended. A welcoming entry point for anyone curious about parts work, wherever they are in their healing journey.
Learn More →Process & Unburden
IFS & EMDR Trauma Reprocessing
A space to go toward what your system has been protecting. These sessions are designed for intentional trauma reprocessing — using IFS and EMDR to work directly with exiles, process unresolved memories, and support real unburdening.
The intensive is a series of three, 90-minute sessions scheduled in close succession — typically within one to two weeks — so your system stays open and momentum is maintained between sessions. Additional intensive sessions are available if needed. We move at a pace your nervous system can integrate, with care for the protectors who have been keeping you safe.
- Series of 90-minute sessions · $225 each
- $225 deposit to book
- Free 30-minute intake call required
- Available via telehealth
Requires existing therapeutic support. Therapist referrals welcome.
Learn More →Not sure which is right for you?
That's what the intake call is for. We'll talk about where you are, what feels ready, and what kind of container makes the most sense for your system. There's no pressure to know the answer before we speak.
Book a Free Intake CallAvailable via telehealth in Wisconsin and Louisiana.
In-person sessions available — contact for details.