Something in you has been asking for attention. Maybe you've felt it as a recurring pattern, a persistent emotion, a part of yourself that keeps showing up in ways you don't fully understand.
IFS Depth Sessions are a short-term, experiential offering for people who want to go inward — to map the inner world, meet the parts that have been working so hard, and begin to sense what they organize around. This isn't ongoing therapy. It's a focused, single session — or a series of sessions as your system calls for it — designed to take you somewhere real.
What this is
Mapping your inner world.
These sessions are for exploration and mapping — getting to know the parts that protect you, understanding the patterns they create, and beginning to sense what they organize around.
Deep trauma processing isn't the focus. But genuine moments of shift — and sometimes unburdening — happen naturally when parts feel truly met and heard for the first time.
You don't need to know anything about IFS. Your system will show up exactly as it is. That's enough.
Who this is for
This might be for you if —
- You're curious about IFS or parts work and want to experience it firsthand
- You're between therapists and want focused support for something specific
- You already have a therapist and want to go deeper between sessions
- You keep noticing a pattern, feeling, or part of yourself you don't fully understand
- You want to understand your inner world before committing to deeper trauma work
- You're a therapist wanting to experience the model personally
Ongoing therapy is recommended but not required. This is a welcoming entry point for anyone curious about parts work, wherever they are in their healing journey.
What to expect
Simple, contained, and real.
The intake call
We start with a free 30-minute conversation — a chance to get oriented, ask questions, and make sure this feels like a good fit. No pressure to commit before we speak.
The session
90 minutes via telehealth, at a pace that respects your system. We follow wherever your parts want to lead — mapping, exploring, and meeting whatever shows up.
After the session
Some people come once and get exactly what they needed. Others continue as their system calls for it. There's no pressure either way — you decide what's right for you.
Going deeper
If something in your session feels ready to move further, a depth session is also a natural starting point for IFS & EMDR Trauma Reprocessing — when and if that's right for you.
Pricing
No package required.
Single IFS Depth Session — 90 minutes · $225
Free 30-minute intake call included
No ongoing commitment — book one session, continue if it calls to you
Additional sessions subject to availability
Available via telehealth in Wisconsin and Louisiana.
Ready to go further?
IFS & EMDR Trauma Reprocessing
A depth session often reveals what's ready to move. If something in your system is calling for deeper trauma work — targeted, intensive, and paced to what you can integrate — the reprocessing intensive may be your next step.
Your therapist
About Heidi
Heidi McKinley, M.S., P-LPC, NCC
I'm an IFS therapist, attachment trauma specialist, and mental health educator trained in IFS, EMDR, and AEDP. I work with people who are ready to turn inward — with curiosity, care, and no rush. Whether you're completely new to parts work or have been doing this for years, your system is welcome here exactly as it is.
Ready to meet your parts?
Start with a free 30-minute intake call. No commitment, no pressure — just a conversation.
Book Your Intake Call
Available via telehealth in Wisconsin and Louisiana.
Therapist referrals welcome.