You spend your days holding space for other people’s inner worlds. You know what it means to sit with pain, to track what’s beneath the surface, to stay present when things get hard.

Whether you’ve been curious about IFS for years or have never experienced parts work firsthand — this is an invitation to turn that quality of attention inward.

These sessions are a chance to experience IFS from the inside — not as a clinician, not as a student, but as a human being with your own inner world that deserves the same care you give everyone else. You may discover parts that have been working overtime, protectors that show up in your work without you choosing them, or wounds that haven’t had space to be heard.

Knowing about parts is different from being in relationship with them. This is where that relationship begins.

IFS Depth Sessions are 90-minute sessions designed for exploration and mapping — getting to know your protective system, building relationships with the parts that have been working hardest, and beginning to sense what they organize around.

Deep trauma processing isn’t the focus, though genuine moments of shift, memory reprocessing, & unburdening — happen naturally when your system is ready and your parts feel truly met. 

Sessions can be one-off or continued as your system calls for it.

First, book a free 30-minute intake call — a chance to get oriented, ask questions, and make sure this feels like a good fit. From there, sessions are 90 minutes, held via telehealth, at a pace that works for your schedule.

You don’t need to prepare anything or know anything about IFS. Your system will show up exactly as it is. That’s enough.

90-minute session · $225

No ongoing commitment required — book one session. Additional sessions are subject to availability.